Individual Counselling: anxiety & panic, anger, depression, abuse & trauma, grief & loss, stress, lack of motivation, relationships, family matters, identity issues, workplace problems, personal development, cross-cultural relationships, impacts of immigration.  

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Couples and Family Counselling: parent-child conflict, family transitional stages, traumatic life events, grief, separation and divorce, blended family adjustments, communication issues, pre-marital counselling. 

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Children and Adolescents Counselling: difficult behaviours, anger, separation anxiety, bullying or being bullied, social anxiety, emotional distress, developmental challenges, relationships and family difficulties, Web-related problems, self-esteem, trauma, grief & loss.

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Perinatal counselling and therapy:  allostatic support/trauma-informed care. Mental health challenges on childbearing and parenting: difficult decisions around pregnancy, pregnancy support, the transition to parenthood, perinatal grief and loss, birth trauma, postpartum depression & anxiety, parent-infant bonding, infertility, psychological support of ART (Assisted Reproductive Technologies). 

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 Group Facilitation:

Postpartum Rallying - postnatal depression and anxiety support group. Learn more>>>

From "Me" to "Mom" - my mindful way through pregnancy - a support group for expectant mothers coping with antenatal fears, anxiety, and depression. Learn more>>>

Self Mastery - life coaching for women. Learn more>>>

Moon time - workshop for women of reproductive age about the menstrual cycle. Learn more>>

 

Professional Supervision: an interdisciplinary approach, relationally oriented professional supervision - the work we do will occur in the context of the relationship we build in our time together. 

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Coaching: life planning, life transitions, personal development, healthy relationships, health and well-being, career development, work optimization, spiritual growth. 

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