Articles

Narrative practices in treating postnatal depression

After many years of running therapy groups for women struggling with postnatal anxiety and depression, and trying lots of group therapy tools, I have come to the conclusion that one of the best recovery instruments for postpartum mothers (and fathers) is a journal, a diary, a notebook, a computer file or using the recent tendencies in the digital world… a blog (or vlog).

Create an emotional first aid kit

We all know that we should have a first aid kit for emergencies – at home, at our work-place, in the car, on the boat or plane etc. We all are used to the idea that if something happens to our body, there are “must have’s” that will be important in such a situation. When there is an injury, to the heart or breathing difficulties, or a nasty skin infection or an allergy, we know we must pay immense attention to the symptoms and see a doctor.

5 reasons my clients recommend me to their friends

Personally I avoid the word "problem". I think that every person faces time to time different situations, which do not necessarily bear the negative meaning of "a problem." I like to replace the word “problem” with "a challenge" or “new task”. Working with me, my clients learn to see the potential in every situation and discover the resources and the lessons that it brings with it. And inevitably they find the solution or solutions!

Narrative practices in treating postnatal depression

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